What’s Safe to Eat?

What’s safe to eat? What will your family eat? Do your kids only eat chicken nuggets and hot dogs? Well, let’s add a little diversity to their diet.

“Healing Eats: What I Feed My Family and Shopping List” is your secret weapon to providing delicious food to your kids that will help heal and prevent chronic disease.

Click here to download this guide – at no cost – just a gift to support you and your loved ones.

Your gut houses 70-80% of your immune system! Wow! That makes your digestive system important in your overall health.

To make it simple, easy, and straightforward, I compiled “What I Feed My Family & Shopping List”.

This handy guide can serve as a easy list for reference when you plan your meals or go to shop.  Tweet this!

Super busy/ Me too! I don’t want to spend a lot of time cooking or prepping, but I still want great meals. Get my tips on how I manage for mealtime success.

These are my personal go-to recipes when I want to keep things quick and simple, and still provide a nice, nutritional meal that the whole family will love!

Madiha Saeed, MD ABIHM
Holistic Mom, MD

PS:  “What we put in our mouths can either help us or heal us, improving or activating our immune system.”  (From The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.)



About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event (www.winterofwellness.com). I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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