What’s Safe to Eat?

What’s safe to eat? What will your family eat? Do your kids only eat chicken nuggets and hot dogs? Well, let’s add a little diversity to their diet.

“Healing Eats: What I Feed My Family and Shopping List” is your secret weapon to providing delicious food to your kids that will help heal and prevent chronic disease.

Click here to download this guide – at no cost – just a gift to support you and your loved ones.

Your gut houses 70-80% of your immune system! Wow! That makes your digestive system important in your overall health.

To make it simple, easy, and straightforward, I compiled “What I Feed My Family & Shopping List”.

This handy guide can serve as a easy list for reference when you plan your meals or go to shop.  Tweet this!

Super busy/ Me too! I don’t want to spend a lot of time cooking or prepping, but I still want great meals. Get my tips on how I manage for mealtime success.

These are my personal go-to recipes when I want to keep things quick and simple, and still provide a nice, nutritional meal that the whole family will love!

Madiha Saeed, MD ABIHM
Holistic Mom, MD

PS:  “What we put in our mouths can either help us or heal us, improving or activating our immune system.”  (From The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.)



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​Discover The Family Meal Plan Designed To Balance Your Blood Sugar, Reduce Harmful Gut Inflammation and Promote Healing