What Happens When We Eat?

What Happens When We Eat?

Let’s talk about everyone’s favorite topic! Poop!

Ever wonder what the difference is between somebody with a health condition and somebody without?

I know it may not seem like it, but we are all the same on the inside. – Tweet this!

Yes, our genetics may differ, but more and more research is pointing to how our genetics can be influenced by our environment, making a huge impact on how our insides function.

Our gut and digestive system make up the largest gate between the outside environment and our internal environment. This gate plays an integral role in healing and disease prevention as the integrity of the intestinal barrier is an important component of inflammation. Being the gateway to health, your gut is the first to come into contact with the universe and the first line of defense between you and the universe, deciding between the good guys and the bad guys as it houses about 70 to 80 percent of the immune system.

What Happens When We Eat? - DigestiveOur human digestive system plays several other vital roles.

It processes the foods we eat, digesting the food and converting vitamins after absorption of the nutrients regulating our metabolism. The bacteria help to extract energy from undigested food products as they pass through the digestive system.

The human digestive system prevents toxins and pathogens from entering the body.Tweet this!

It repairs any damage caused by foreign substances and the reactions they have caused in the body, such as inflammation and infection. The digestive tract is also one of the key organs in detoxification, removing toxins from the body (among others that include the liver, kidney, skin, and lungs).

Finally, the digestive system is the body’s neurotransmitter factory, as every class of brain neurotransmitters, about three-fourths of the body’s neurotransmitters, has been found in the gut, including about 90 percent of the body’s serotonin and 50 percent of the body’s dopamine. Knowledge is power, so let us briefly go through what is happening at each point in the digestive system, demonstrated in the accompanying picture.

What Happens When We Eat?

To keep us in good health, our gut relies on carefully maintaining a symbiotic relationship with trillions of microorganisms. Your body’s defenses are constantly fighting to get rid of inflammation, and this battle results in the symptoms that keep you feeling sick.

Improving your digestive health is an essential way to overcome inflammation and chronic disease, so this is the foundation of The Holistic Rx

RELATED POST: Are You Equipped to Put the Fire within Out?

Taking Your Life Back,

Madiha Saeed, MD ABIHM

Holistic Mom, MD

PS: LIMITED TIME OFFER! Download 4 of my amazing e-books all in 1 amazing bundle!

Get all 4 today: “Healing Eats, What I Feed my Family and Shopping List”, “A Healing Day”, “Healing Eats, My Family’s Fast, Easy, Delicious, Cost-Effective Recipes” and “A Week of Healing and Thriving.”

 

About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event (www.winterofwellness.com). I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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