Swap Toxic For Clean; OUT with the Old and IN with the New! And no, I’m not talking about clothes, husbands or accessories, lol.
I am talking about removing all the bad stuff in the environment that you actually have control in, your house.
Seriously, because we can’t change our outside environment, we should concentrate on changing out our internal environment as we talked about before and control our homes, that we do have control over…well most of the time. Start with one thing and swap out toxic for clean.
How do you swap out toxic for clean? – Tweet this!
It’s easy; you just have to think- GREEN– not Mr. Green! Lol!
Decorate your home with house plants. Plants like spider plants and aloe Vera all help to detoxify- see GREEN!
Always be cautious of mold. – Tweet this!
Remember to detoxify your whole self, optimizing digestive health, eating anti-inflammatory nutritious food, reducing stress with relaxation, and improving sleep.
Detoxify your social lives, and your soul by practicing forgiveness and meditation; all key in healing.
Don’t spend your time worrying about what you can’t control. Just by optimizing gut health, eating to heal, and limiting these toxins, you allow your body to be well prepared when toxins do enter.
You can do this! So just think GREEN!
Related Article: Let’s Talk Detoxification!
Taking Your Life Back,
Madiha Saeed, MD ABIHM
Holistic Mom, MD
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I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event (www.winterofwellness.com). I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.