Join Abdullah, Zain, Emaad and Qasim Dr. Saeed’s children) as they educate those around them about the power of a healthy lifestyle and empowering families to get back in the driver seat of their health. If children can do it, we can too! Let’s protect what matters most!
(video 1 in series of 6... watch for more coming soon!)
As mom’s, life gets crazy…and that’s an understatement! After 1000s of patients and walking the walk with a busy life—I have put together a sample healing day, 25 of my favorite healing recipes that work in my house, what I feed my family and a shopping list! These tools will help you get started today!
My Illustrated Guide to Healing Chronic Disease from the Inside Out!
(video 1 in a series of 6... watch for more coming soon...)
Eat to Heal, thrive, and triumph. Check this Healing Pyramid. Healing foods is power information that really talks to our genes giving us the ability to take back our health.
The Healing Home, keep the intruders out of your home to heal. We are constantly been bombarded with toxins in all directions including our home.
Relaxation, can heal stress. Stress is involved in 80% of patients complains. Stress can increase the risk of diabetes obesity heart disease dementia and even cancer.
Did you know love and positive thinking can actually heal us from the inside out? Social health and spirituality can lower inflammation and even reduce chronic symptoms.
Did you know sleep is critical in lowering inflammation, toxins and balancing hormones? Getting enough sleep is critical to optimizing your health.
Healthy fat sources are critical to a well-balanced diet. This clip features Dr. Madiha’s child naming 3 healthy fat sources.
Join my kids for snack time! Suggestions to keep your gut healthy with vegetables, healthy fats and proteins.
Join me as I share some alarming statistics about chronic disease and what you can do to take your health into your own hands.
I sat down with Sheree Clark and talked about how to turn your midlife crisis into your midlife awakening! I spoke of inflammation, specifically how your gut health affects inflammation and what you eat that causes it. Don’t confuse your body by forcing it to always be on guard against the toxins you’re eating. Listen here to learn more about what you’re doing to your body to cause inflammation!
Adding supplements to your diet is very important. In this clip, my son lists the 5 supplements he takes daily..
In this video, my son prepares his lunch for the day. He knows to include an item from each food group for a healthy and nutritious lunch.
In this clip, my son lists 3 of the most important drinks to ingest daily. These 3 drinks include, filtered water, bone broth and a green smoothie. Try your best to incorporate them into each day!
In this video, my 3 sons enjoy singing, dancing, and sharing some of their favorite fruits and vegetables. They are very enthusiastic about eating the rainbow diet. It keeps them healthy AND happy.
Too many kids are pre-diabetic. In this video, my son offers 2 crucial tips to keeping your kids healthy.
Deep breathing is a helpful technique. You will find it to be relaxing and meditative. In this video, my son does a quick demonstration.
Detox your body! In this video, my son offers some great tips to detoxing your body naturally. To quote my son, “Remove the bad stuff and take in the good stuff”.
I have found, that children enjoy their food even more when they have participated in cooking it themselves! In this video, my 3 sons prepare one of their favorite breakfasts, banana waffles.
In this video, we get to see my sons’ hard work in the kitchen come to fruition. Their banana waffles look delicious and are a healthy morning (or evening) meal!
What are your favorite foods to eat? Enjoy this video of my boys sharing their food favorites!
How do you put out the fire in your gut? Take a quick lesson from my little one!
Do you follow the food healing pyramid? Enjoy this video of my little one going over the food pyramid and sharing some of his favorite foods!
What are the factors of inflammation? My son Emaad shares the answer in this quick video!
What makes up a healthy healing plate? Have a look and listen as my youngest shares the answer!
In this video, my son puts the final touches on his homemade banana waffle. My kids really enjoy cooking. It makes their food taste that much yummier!