My pecan crusted honey-mustard salmon recipe.

Hi, everybody!

This is Dr. Madiha Saeed, certified integrative holistic family physician.

I like doing these little videos. I thought, whenever I cook something, I should show you what I’m doing. I am in the mood of salmon. Again, something quick.

Here is my pecan crusted honey-mustard salmon recipe.

I took out a filet. You can buy one of these wild caught salmons at your local grocery store for literally $10. This entire fish was on sale for $10, probably like $14 originally. Then we added mustard, and honey, and salt, paprika, garlic. I’m going to just stick this in the oven. I took pecans, and I crushed them with parsley. I coated the top of the fish with the mix. So, this is done, and it’s been marinating for half an hour. I’m going to stick this in the oven now.

What I’ve also done is (this is my favorite thing) when I don’t have time to cook, I’ll add some ingredients into a store-bought coleslaw. You can buy organic coleslaw, already done. Coleslaw is a great vegetable and helps the detoxification. So many nutritious benefits. Then, I add just something simple. I use an organic avocado mayo. I’ll add a little bit. I also found organic pomegranate vinegar. I’ll add that to the slaw, with a little bit of spicy brown mustard, and a little bit of honey, and that’s it. I’ll throw this up and stick this in the oven.

I’m putting the salmon in the oven.

Bellia is asking, “Are you worried about how the salmon was raised?”

Yes, so this is only wild caught.

I only use wild caught fish, and those preferably very low in mercury. Those are the kinds of things that I do. Again, something quick and easy that we do, probably once a week. We’ll have some fish.

If you guys have any other questions, feel free to message me. I love answering all your questions, and your comments. and just something else to put into daily routine, that you could at least have in the freezer for those. Then you could have broccoli salad. You can easily have the salmon in the freezer, that you can do as a busy mom of four boys, and then in-laws. Taking care of eight people, this is what I do when I don’t have time to cook.

Again, if you guys have any questions, please feel free to message me. Next time, we’re going to talk about healing the gut, and repairing the gut. I’m so excited. Aren’t you excited? By that time, I will have finished my fish, so maybe I’ll show you what it looked like.

I’ll see you guys later. Bye.

Madiha Saeed, MD ABIHM
Holistic Mom, MD

PS:  “What we put in our mouths can either help us or heal us, improving or activating our immune system.”  From The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

 

About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event (www.winterofwellness.com). I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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