Holistic Mom MD - Your Holistic Rx to Better Health

Your Holistic Rx to Better Health.

Chronic disease is on the rise. Small changes can make all the difference in living a healthy lifestyle. You can heal and prevent chronic disease like diabetes, arthritis. and obesity by following these tips laid out in 7 categories.

STRESS

  • Incorporate a relaxation routine daily
  • Exercise
  • Get out in nature
  • Smile and laugh

DIGESTIVE HEALTH

  • Focus on veggies, clean protein and healthy fats
  • Follow an elimination diet
  • Add bone broth, pre-biotics and pro-biotics

NUTRITION

  • Focus on nutrient dense food that heal the gut and balance sugar levels
  • Chew, breathe, and enjoy your meal
  • Eat until you are 2/3rds full
  • Hydrate
  • Add Vitamin D, Fish oil, and Magnesium, if indicated

DETOXIFICATION

  • Identify toxins
  • Keep fluids moving/ Detox baths
  • Eat to detoxify
  • Swap out toxic for clean
  • Detoxify mind, body, and soul

SLEEP

  • Establish a routine
  • Create a restful sanctuary
  • Start morning out with success

SOCIAL

  • Surround yourself with love and positivity

SPIRITUAL

  • Say 10 things you are grateful for every morning
  • Meditate

Thank You for taking the time to read this information. By following these tips, you can turn around and prevent chronic conditions. Anything I missed that you would like to add? Please share in the comments below!

Related Article: Why are Chronic Disorders on The Rise?

Madiha Saeed, MD ABIHM

Holistic Mom, MD

PS: “What we put in our mouths can either help us or heal us, improving or activating our immune system.” (From The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.)

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About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event (www.winterofwellness.com). I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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