Are You Equipped to Put the Fire within Out?

Are You Equipped to Put the Fire within Out?

Jump start your health by learning the factors that could cause you inflammation. By optimizing these areas, one can heal not one symptom but all of them simultaneously! So exciting! Let’s get your healing on!!!

Stop hiding from the fire…let’s put it out!!!

Inflammation is a complex process; there are a number of things that can trigger it or make it worse.

A deficit in any of the areas discussed below can cause or worsen inflammation.Tweet this!

Remember, each individual is different.  Each of you has a unique story with particular implications for your health. Improving your physical, mental/emotional, social, and spiritual health is critical in healing and preventing chronic conditions. When I discuss the factors that contribute to inflammation, begin to think about where your own deficiencies might be—it may be the most productive place for you to start with your own healing.

Discover the foundations of good health.Tweet this!

Digestive Health

Fact: 70%-80% of you immune system lays in the gut. When immune cells are activated through the gut, they release inflammatory molecules that travel throughout the body and cause inflammation in our joints, skin, blood vessels, brain – everywhere! What we put in our mouths can either help us or harm us, improving or activating our immune system.


Proper nutrition, with an anti-inflammatory diet, not only keeps your digestive system happy but also regulates your glucose and stabilizing insulin (a storage hormone secreted by the pancreas to help regulate the levels of glucose (sugar) in the bloodstream)—managing your insulin resistance. To put it simply, insulin resistance refers to the body’s diminished ability to respond to insulin and can result in rapid and premature aging and can cause strokes, dementia, heart disease, and cancer.

Nutritional deficiencies often interfere with the healing process. Adding certain supplements to the diet can expedite healing by supporting the immune system and restoring the body to health and balance.


We live in a world full of toxins, mostly invisible. With regular exposure, toxins can slowly accumulate in our bodies, placing a heavy burden on the liver, the organ that is responsible for removing it. When it is overwhelmed and can’t eliminate the toxins, the liver tends to store it, unable to do its job in helping to decrease inflammation and thus further increasing it.  Toxins lower immunity, increasing the vulnerability to autoimmunity, cancer, and blood sugar issues; they make the body numb to insulin and leptin, increasing insulin resistance, preventing one from losing weight, and leading to heart disease, diabetes, and strokes.

The Four Big S’s: Stress, Sleep, Social Health, and Spirituality


Stress contributes significantly to inflammation. In particular, stress taxes the immune system and chronically increases the levels of cortisol, a hormone that is released to prepare us to respond to threatening situations. This leads to inflammation and its accompanying diseases and ailments.


While we sleep, our body doesn’t consume much energy, leaving more energy for the body to remove toxins, make hormones, and fight infections. We can literally heal in our sleep!

Social Health

Love heals! Having positive social relationships that leave you feeling loved releases hormones into the bloodstream, strengthens your immune system, and improves your overall health and healing.


Negative spiritual energy is related to increased stress, more depression, and a weakened immune system, increasing inflammation.

Now wasn’t that easy! Healing has never been easier! Let’s put the fire within out for good! And I am here for you!

Are You Equipped to Put the Fire within Out?

Are you dealing with Inflammation?

You are just going to need to wait and read more of what I’ll post for you during the month of November and December.

Have you checked my Amazon Best Selling book The Holistic Rx

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RELATED POST: Are you on Fire?

Madiha Saeed, MD ABIHM

Holistic Mom, MD

PS: LIMITED TIME OFFER! Download 4 of my amazing e-books all in 1 amazing bundle! Get all 4 today: “Healing Eats, What I Feed my Family and Shopping List”, “A Healing Day”, “Healing Eats, My Family’s Fast, Easy, Delicious, Cost-Effective Recipes” and “A Week of Healing and Thriving.” 


About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event ( I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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