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What Happens When We Eat?

What Happens When We Eat?

Let’s talk about everyone’s favorite topic! Poop! Ever wonder what the difference is between somebody with a health condition and somebody without? I know it may not seem like it, but we are all the same on the inside. – Tweet this! Yes, our genetics may differ, but more and more research is pointing to how […]

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Favourite Books

Recommended Reading General Boosting Immunity for Dummies by Kellyann Petricci and Wendy Warner, MD Effortless Healing by Joseph Mercola, MD​ The Supplement Handbook, Mark Moyad, MD, MPH The Doctor’s Book of Natural Health Remedies by Peg Moline Autoimmune disease The Autoimmune Solution and the Thryoid Connection by Amy Myers, MD Hashimoto’s Thyroiditis: Lifestyle Interventions for […]

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Shopping List

PREFERABLY ORGANIC Fruits Vegetables Protein Eggs Beef (preferably grassfed) Lamb Chicken Turkey Seafood Others Hemp seeds Bone broth Beans and lentils Nuts and nut butters Seeds Oils Coconut oil Palm oil Olive oil Butter Ghee Flours Almond flour Coconut flour Tapioca starch Chick pea (garbanzo bean) flour Milk Almond milk (preferably without carageneen) Canned coconut […]

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