All posts by Internet FitPro

Favourite Books

Recommended Reading General Boosting Immunity for Dummies by Kellyann Petricci and Wendy Warner, MD Effortless Healing by Joseph Mercola, MD​ The Supplement Handbook, Mark Moyad, MD, MPH The Doctor’s Book of Natural Health Remedies by Peg Moline Autoimmune disease The Autoimmune Solution and the Thryoid Connection by Amy Myers, MD Hashimoto’s Thyroiditis: Lifestyle Interventions for […]

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Shopping List

PREFERABLY ORGANIC Fruits Vegetables Protein Eggs Beef (preferably grassfed) Lamb Chicken Turkey Seafood Others Hemp seeds Bone broth Beans and lentils Nuts and nut butters Seeds Oils Coconut oil Palm oil Olive oil Butter Ghee Flours Almond flour Coconut flour Tapioca starch Chick pea (garbanzo bean) flour Milk Almond milk (preferably without carageneen) Canned coconut […]

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