All posts by al-blog

Superhero kid

The Microscopic Organ That Secretly Controls Your Child’s World!

While your child may pretend he’s a superhero, did you know that he is actually a super-organism? That’s right—human beings are super-organisms, made up of a complex blend of genetic traits from human and microbial cells that control and influence our world. Our 10 trillion human cells are outnumbered by 100 trillion microbes—that’s about 3.5 to 4.5 pounds […]

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What is your child’s poop telling you?

What Your Child’s Poop Is Telling You?

Isn’t it funny how one word can cause a whole room of children, and sometimes adults, to burst into laughter? That word, (OK, I’m going to say it, so hold on tight!)…POOP! Have you gathered yourself? Now seriously, poop is huge. What your poop looks like is an important clue to determine what is going […]

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Five Steps to Tame the Sugar Monster Within.

With sugar all around us, part of our everyday life and celebrations, it is really hard to avoid it. It’s important to remember that sugar is 8 times more addictive than cocaine. As a mother of four children under 8, I understand how easy it is to cave in to your children’s demands for sugar. […]

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little female child holding big cola soda bottle looking vulnerable in children sugar addiction

The Dark Side of Sugar.

We are under attack! Take cover! Our lives are being hijacked! From what you say? Sugar! Think about the ways that sugar creeps into every corner of our lives: From frosted breakfast cereal to lollipop rewards at the doctor’s office. And then the parties, holidays and celebrations! The cake, candy, cookies, ice cream and the […]

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Pakistani Pakoras

Hi everybody! This is Dr. Madiha, certified integrative holistic family physician. I thought while I’m sitting here making … I have some special guests coming today, I wanted to make something special. Again, this is not something we do on a regular basis, only a couple of times a year. But let me show you […]

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My Updated Granola Recipe

Hi guys! I’m back! This is Dr. Madiha Saeed, board certified integrative holistic family physician. I know I was showing you my cereal. I thought why not show you what it looks like done, right? My Finished Granola Recipe It’s a little bit different in pictures than it is in real life. This here is […]

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My Granola Recipe (Part I)

Hi, everybody! This is Dr. Madiha Saeed, board certified integrative holistic family physician. I’m coming to you from home. I came back after work and did some grocery shopping today. I bought lots of seeds and I noticed my cereal was running low. So, I’m like, you know what? I should be recording this stuff […]

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My pecan crusted honey-mustard salmon recipe.

Hi, everybody! This is Dr. Madiha Saeed, certified integrative holistic family physician. I like doing these little videos. I thought, whenever I cook something, I should show you what I’m doing. I am in the mood of salmon. Again, something quick. Here is my pecan crusted honey-mustard salmon recipe. I took out a filet. You […]

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5-4-3-2-1 Cooking in my Kitchen!

Hello, everybody. This is Dr. Madiha Saeed, Board Certified Integrative Holistic Family Physician coming to you today from my kitchen. I couldn’t go grocery shopping last weekend, so I did it today. I decided today I would batch cook for the rest of the week. I have eight people, living in my house. Yes, I […]

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A must Have Resource (Endorsement from Dr. Izabella Wentz)

“The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” should be in everyone’s library, but if you suffer with symptoms from Hashimoto’s or treat patients with almost any health condition, The Holistic Rx is a must have resource. It not only has a section devoted entirely to Hashimoto’s offering integrative modalities, including a […]

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