The 5 R’s of Healing the Gut!

The 5 R’s of Healing the Gut!

Now that we talked about the importance of healing our gut, let’s get to the endless confusion of what to do and what not to do and/or eat. There are so many gut-healing diets, it can get confusing as to which one is right for you.

Again, my approach is focused on what is the easiest, most cost- and time-effective way to heal. Everyone is different. Start with the key basics and then adjusting as you need to. What all the gut-healing plans have in common is the importance of changing your diet.

To heal your digestive system, putting out the fire in the gut is the critical first step.Tweet this!

You will need to first stop putting gasoline on the fire by avoiding all the foods that are likely to be causing problems,

I have my patients remove all grains, dairy, sugar, processed foods and GMOs, even removing any chronic infections you may have.

You’ll then take steps to restore a healthy balance of bacteria, replenish nutrients by eating vegetables, clean protein and healthy fats, and making sure you are properly hydrated. Pre-populate with prebiotics and probiotics, repair the lining of the gut with bone broth, and other gut healing supplements like vitamin D and fish oil, and generally rebalance your system with gratitude, keeping people around you that love you and lift you up, keeping sleep a priority, incorporating a daily stress management technique and detoxification.

The 5 R’s of Healing the Gut!

Remember this is not forever. Right now, doctors are telling you that you have to live with this condition the rest of your life…

I am telling you that rebalancing the bacteria in your gut and healing the intestinal lining; you can reduce the inflammation throughout the body and improve your overall health! Tweet this!


A short-term gut healing diet is better than a lifetime of pain and suffering! Let’s do this! You deserve it! You got this! And I am here for you!!!

The 5 R’s of Healing the Gut!

Improving your digestive health is an essential way to overcome inflammation and chronic disease, so this is the foundation of The Holistic Rx

RELATED POST: Normal Gut vs Leaky Gut!

Taking Your Life Back,

Madiha Saeed, MD ABIHM

Holistic Mom, MD

PS: LIMITED TIME OFFER! Download 4 of my amazing e-books all in 1 amazing bundle!

Get all 4 today: “Healing Eats, What I Feed my Family and Shopping List”, “A Healing Day”, “Healing Eats, My Family’s Fast, Easy, Delicious, Cost-Effective Recipes” and “A Week of Healing and Thriving.”

About the Author Dr. Madiha Saeed

I am a practicing family physician and an integrative holistic family physician, in Illinois!My book “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” was #1 new release in 4 categories and a best seller on Amazon, all before the official launch.The book has since been picked up by medical schools. We are changing the face of medicine!!!I’m the director of education at Documenting Hope - a national organization dedicated to heal chronic disease in children, a writer for Holistic Primary Care and a proud mother of 4 holistically-raised boys (who share their healthy habits on YouTube). On social media I'm HolisticMomMD . I speak nation wide igniting the world with my energy and passion to start a healing revolution! I have appeared on the Thriving Child Summit and I am the featured speaker for many more summits including the Shift Network's Winter of Wellness 2018 Summit – the most prestigious holistic online event ( I will be the featured guest on multiple episodes of the Emmy nominated medical lifestyle show Ask Dr. Nandi speaking on parenting and healing chronic illness.

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