SHOPPING LIST

shadow-ornament

Preferably Organic

  • Fruits
  • Vegetables
  • Protein
    • Eggs
    • Beef (preferably grassfed)
    • Lamb
    • Chicken
    • Turkey
    • Seafood
    • Others
    • Hemp seeds
    • Bone broth
  • Beans and lentils
  • Nuts and nut butters
  • Seeds
  • Oils
    • Coconut oil
    • Palm oil
    • Olive oil
    • Butter
    • Ghee
  • Flours
    • Almond flour
    • Coconut flour
    • Tapioca starch
    • Chick pea (garbanzo bean) flour

  • Milk
    • Almond milk (preferably without carageneen)
    • Canned coconut milk (preferably without gaur gum)
  • Baking items
    • Unsweetened cocoa powder
    • Enjoy life dark chocolate chips
  • Sweeteners
    • Raw honey
    • Organic stevia
  • Protein powder
    • Kosher Great lakes beef gelatin
  • Condiments
    • Mustard
    • Ketchup
    • Mayonnaise (Just Mayo)
    • Sea salt /Himalayan sea salt
  • Bars
    • Nature Valley –Simply Nut Bar
    • Cascadian Farms Organic Protein bars
  • All natural soaps, lotions, shampoo, make up
  • Epsom salt