PREFERABLY ORGANIC

  • Fruits
  • Vegetables
  • Protein
  • Eggs
  • Beef (preferably grassfed)
  • Lamb
  • Chicken
  • Turkey
  • Seafood
  • Others
  • Hemp seeds
  • Bone broth
  • Beans and lentils
  • Nuts and nut butters
  • Seeds
  • Oils
  • Coconut oil
  • Palm oil
  • Olive oil
  • Butter
  • Ghee
  • Flours
  • Almond flour
  • Coconut flour
  • Tapioca starch
  • Chick pea (garbanzo bean) flour
  • Milk
  • Almond milk (preferably without carageneen)
  • Canned coconut milk (preferably without gaur gum)
  • Baking items
  • Unsweetened cocoa powder
  • Enjoy life dark chocolate chips
  • Sweeteners
  • Raw honey
  • Organic stevia
  • Protein powder
  • Kosher Great lakes beef gelatin
  • Condiments
  • Mayonnaise (Just Mayo)
  • Sea salt /Himalayan sea salt
  • Mustard
  • Ketchup
  • Bars
  • Nature Valley –Simply Nut Bar
  • Cascadian Farms Organic Protein bars
  • All natural soaps, lotions, shampoo, make up
  • Epsom salt

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